Making online fitness training truly personal
You are unique, and so should be your fitness journey. Fitnesz is here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and your Fitnesz coach will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - Fitnesz wants to be part of your fitness journey. Fitnesz will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Plans
30 day Personalized Kickstarter Program
This 30 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! Have 1 on 1 chats with coaches and chat with our staff at any time! This program is designed with personal accountably compared to our other programs
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
$129.99
for 30 days
Get in Shape Jumpstart
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Jumpstart your fitness journey and start getting in shape!
Personalized fitness plan with video demonstrations & instructions to perform
Calorie counter and nutritional data
Regular progress check-ins
Regular updates in plans based on your progress
Build your own diet program
$119.99
for 8 weeks
One on One PT
This is our most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
Olympic Weightlifting
Looking to enhance and improve your Olympic weightlifting skills? Follow this 8 week program and reach new levels of strength with your Clean and Jerk and Snatch.
8 week dedicated lifting program designed to enhance your skill and strength with Olympic movements
Food tracking and weekly check-ins to mark your progress and compare records
Alternative movements and practices for beginners and injured
Dynamic workouts with building strength in mind
$143.99
for 8 weeksOWL Lifting for Beginners
Looking to start olympic weightlifting? Want to learn how to do basic strength training and learn key barbell movements? Start this plan and get started with your lifting
Easy to follow 6 week weightlifting program
Weekly video calls for progress follow-ups and answering questions
$114.99
for 6 weeksCycling and Strength Training
Looking for a killer cardio program and supplemental strength training program to go with it? Sign up for this 8 week plan to not only have a consistent and high intensity cycling program, but a strength training portion to follow along with. Building strength is key for overall health and with cardio, its no exception
Cycling centric workouts with additional strength training to supplement
Work at your own pace and level, gradually increasing as you follow along the plan
$149.99
for 8 weeksFitnesz
Coaching Staff
Fitnesz is backed by certified coaches in the fitness arena. We offer everyday athletes coaching and diet programs that are meant to be sustainable, long lasting, and life changing. We offer sports specific coaching, meaning you can find a program that is meant to help you with exactly what you might be looking for, whether it be baseball or swimming, weightlifting or basketball. With Fitnesz, we want to help you become the best athlete you can be.
Complete personalised fitness solution
One-to-one Video Calls
Connect with your coach over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make changes whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. Your Fitnesz coaches will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
