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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Szalay Bro's LLC

This 30 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! Have 1 on 1 chats with coaches and chat with our staff at any time!

This program is designed with personal accountably compared to our other programs  

30 day Personalized Kickstarter Program

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Jumpstart your fitness journey and start getting in shape!

Get in Shape Jumpstart

This is our most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences.

One on One PT

Looking to enhance and improve your Olympic weightlifting skills? Follow this 8 week program and reach new levels of strength with your Clean and Jerk and Snatch. 

Olympic Weightlifting

Looking to start olympic weightlifting? Want to learn how to do basic strength training and learn key barbell movements? Start this plan and get started with your lifting

OWL Lifting for Beginners

Looking for a killer cardio program and supplemental strength training program to go with it? Sign up for this 8 week plan to not only have a consistent and high intensity cycling program, but a strength training portion to follow along with. Building strength is key for overall health and with cardio, its no exception

Fitnesz

Coaching Staff